Acai Berry Side Effects

Acai Berries and its Side Effects

If you are even casually interested in the subject of nutrition, then you probably already know a little about how great acai supplements can be for you. With a lot of health benefits and a wealth of nutrients, the acai berry is a nutritional marvel – but it’s impossible to find them at the grocery store or fruit stand.

The fruit of a palm tree which grows in Brazil and other countries in the Amazon River basin, the acai berry is a popular fruit in South America and has been enjoyed for its taste and its health benefits for millennia.

You need not particularly worry about acai berry side effects. Only few of them do have any at all- and the surprising fact is that most of these so-called side effects are actually beneficial!

The Acai fruit perishes easily once the harvesting process is over. Thus, it is pulped, processed, and stored instead of being sold in its original form. The product we purchase is the frozen, dried, and powdered Acai berry. This also makes transporting these berries easier. The powder can easily transformed into its liquid form, say a smoothie, for drinking purposes. In the United States, Acai berries are available as either dried or frozen.

Let us discuss a bit regarding the side effects of these berries. There has been a solitary case of the Chagas disease that occurred on eating contaminated Acai berries. Those berries bore traces of the feces of a certain Brazilian parasitic animal. This particular disease has only affected the residents of South America and nowhere else. The symptoms that were reported by ailing patients were mainly vomiting, fever, muscle pain and in rare cases, swelling.

The natives of the green Amazon rainforests consider the Acai berry a major source of food. And today, this berry is being rated as one of the major fruits in the field of nutrition. What are the benefits, then, you ask. Well, it has been reported to have improved a person’s energy level, health conditions, as well as sex drive. It is no wonder that this berry is being termed as the ‘Amazon Viagra’ and is being sold widely in Rio De Janeiro.

If you are familiar with the health benefits of red wine, you already know about anthocynanin, which is an antioxidant compound present in red wine and is good for the heart. The acai berry happens to have ten times as much of this compound as does red wine.

When buying any acai product, look into the veracity of the claims made regarding any health benefits of the product. Ask your physician about the ingredients contained if you are unfamiliar with them. Consumers should always buy with caution and always know what they are taking into their bodies.

While you have nothing to fear from the acai berry, it is always a good idea to know exactly what you are taking into your body. Do your own research and learn more about what this tropical fruit can do for your health!

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This entry was posted on Friday, March 13th, 2009 at 7:44 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.