Causes of Migraine Headaches Video

Migraine headaches can very easily cause a person to lose daily function and enjoyment of life.  Preventing and treating migraine headaches, however, can be done effectively with a wide range of both over the counter and prescription drugs.  The exact causes of migraine headaches remain unknown to the medical community, but it is usually accepted that serotonin plays a large role in migraine.  Low serotonin levels can frequently lead to a migraine headache episode.  

A migraine headache can oftentimes be accompanied by an “aura.”  An aura occurs with what are called classic migraine headaches.  In a classic migraine attack, the sufferer may experience changes in vision, such as strange colors or spots that develop.  Tenderness in the scalp is another sign of an oncoming migraine headache.  Alterations in mood can also occur, such as depression or irritability.  These subtle symptoms can manifest as early as a day before the episode.  The following migraine headaches usually come about with a high degree of intensity, but do not last long.  

Common migraine headaches take longer to develop, and last longer than classic migraines.  This can be seriously debilitating, and can be a real impediment to daily life.  Luckily, there are many medications out there that can both reduce pain and help to prevent the onset of migraines.  Sleep and plenty of fluids are very important in helping to prevent the onset of migraine headaches.  During an attack, be sure to remain in a dark and quiet environment.  Use a cold compress to reduce the tension, and massage the scalp with a fair amount of pressure.  Stress is believed to be one of the top causes of migraine headaches, and should therefore be avoided as much as possible.

Some foods are also believed to play a significant role in migraine development.

Physicians recommend, for example, that sufferers consider avoiding red wine altogether.  Canned and processed meat can also attribute to migraine episodes.  Causes of migraine headaches can also include excess amounts of caffeine, aged cheese, or cultured dairy products.  If you suffer regular migraine headaches, see a physician for a full list of foods and beverages that should be avoided.

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