Diets that Work – Weight Loss Diets that Work

Lots of people need to lose weight, and lots of people are always on the look out for diets that work. It’s not really hard to find diet plans that work, but finding a diet a person can stick to is the problem. The 46.8 billion dollar diet industry (as of 2005) depends not on people staying healthy and keeping off weight, but rather on people taking an endless ping-pong ride between health and fat. Because the money comes from repeat business, the focus is naturally on the yo-yo reality of bad living followed by short stints of diets and health programs.

Here’s a diet that sheds pounds. Combine limiting caloric intake to 1000 calories each day with at least 30 minutes of exercise at least 5 days a week. It’s a sure bet you’ll lose weight. But there are two difficulties. The first is that cravings will ruin the diet. Sooner or later, particularly after returning home from work outs, those 1000 calories won’t be enough to satisfy. One piece of cake, or just one bag of chips, or one extra hot dog will soon steer you to dropping off the diet. The second issue is what happens after the diet is over? What happens when the weight is shed? What, you’ll return to eating the same way you ate prior to the diet? Guess what, then the weight will come back. Next spring, or next time to wear that dress or tuxedo, or next vacation, or simply the next time you glance at a mirror on the way out of the shower it will be time to return to a diet to lose the unwanted pounds.

The best diets that work are permanent diets. A lifestyle change to healthier eating habits and more physical activity is the best way to lose weight and keep off the unwanted pounds. The Sonoma Diet, created by Connie Guttersen, focuses on 10 “power foods”. These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet is full of real food, and real portions, combined into enjoyable dishes to help motivate someone to stay with it.

Want diets that work? Move your mind from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That way you won’t put on the pounds in the first place.