Fat loss tips for women

Easy, permanent, and successful fat loss is something most of us make much too complicated. Fat loss is all in the math. It’s a little more complex than this depending on your body type, age, and personal habits, but generally speaking, one pound of fat stores around 3500 calories. Calories are a unit of energy. If you’re inactive, it takes a long time to use up calories because little energy is being expended. Calories will only come in as food and drink. Less energy coming in, combined with more energy going out as activity, creates successful fat loss. All math, nothing more than cause and effect.

I watched a cable TV documentary where a man lost 14 pounds in around twelve hours. How? He swam across the length of the English Channel. While not one of the most useful fat loss tips for most of us, it serves as a perfect example. Since he didn’t eat while swimming, his body had no choice but to use fat stores for energy- muscle and organ mass are affected slightly. Calories used up as energy depends on the person and the activity. In this case, around 49,000 calories of energy were consumed from fat in 12 hours.

That’s how fat loss actually works. It’s all in the numbers. However, not taking an honest look at the cause and effect of this math will make easy fat loss nearly impossible. Not being honest when it comes to what we eat- and how active we are- is where too many of us set ourselves up for failure before even getting started.

So my number 1 successful fat loss tip: Take a real honest look at what you eat and how active you are. You can’t fix a problem you refuse to see. All the free fat loss tips in the world can’t help without a honest lookthe situation.

My next most helpful fat loss tip is to eat natural food. Junk food is just not what your body was designed to use. Highly processed foods make it even harder for your body to use the fat you have stored for fuel.

Also, these real fat loss tips work for both men and women.

Next helpful fat loss tip; get active. Just like the guy that swam the channel, your body burns fat a lot faster when it’s being physically challenged. If I had to pick my all time favotite fat loss tip, it would be this: Do a intense 20 minute cardio workout first thing in the AM on a empty stomach. Then wait about an hour before you eat. Then for your first meal, eat nothing but protein- like eggs or a protein shake- for breakfast.

Do you understand why this fat loss tip works so well? You wake up with no fuel in your body, so when you exercise, your body has no choice but to burn body fat for fuel.

My last “real fat loss explained” example is this: Take action. You can know every honest fat loss tip in the universe, but it won’t do you any good until you begin doing something. This is very individual, but I would go about this one small step at a time. Trying to change all your habits at one time, while possible, can be very challenging. The real key to successful and permanent fat loss is just doing what works for you- and to never stop making progress in the right direction.

Unfourtunatly, you can’t take short cuts. Fat comes off only ONE WAY. You must burn off more calories than you consume. I hope I’ve exposed some fat loss myths. I have other free fat loss, diet, and fitness articles on my New Body New Life blog.

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This entry was posted on Tuesday, January 6th, 2009 at 1:55 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.