When your overweight you are more at risk in having certain health issues like stroke, high blood pressure, diabetes and so much more. Going through surgery when your overweight puts you at more risk for fatality.It’s a given that if you want to lose weight, you need to burn more calories than you eat. You are promised the world if you give in to the weight loss industry.  Here are some easy ways for fat loss that can be incorporated easily into your everyday life.

1. Bring the color blue into your life. Surrounding yourself with the color blue can help you lose weight because the color blue is an appetite suppressant. Next time your at a fast food restaurant, notice how they don’t use the color blue in their dining area. Try to wear the color blue while eating, surround your eating environment with blue and even serve your meals on blue dishware. Just as they are colors to suppress appetite, red, orange and yellow encourage you to eat more. This is an amazing solution to drop weight without dieting.

2. Trick your brain by adding 10% to everyday calorie intake,adapt the way you eat to fit your new calorie intake goal. By adding 10% to you calorie intake, your likely closer to what your actually taking in, for example, add 160 calories to your diet if you daily intake is 1,600. 

3. Pay extra attention to what your taking in on weekends. A study from the University of North Carolina found that people consume an extra 300 calories on weekends, due to alcohol and fat. At the University of North Carolina, they conducted a study stating that people consumes about 500 calories more than they would during the week. Don’t forget you don’t always eat calories.   A lot of times we take in more calories by drinking them rather than eating them.

4. After every meal, brush your teeth. Having that clean, minty fresh breath you get after brushing your teeth, will trick your brain and body that your done eating. You can trick you brain and body that your done eating by brushing your teeth after every meal. Very similar to how your brain processes brushing your teeth before bedtime, if you don’t want that taste of toothpaste with food, you don’t eat after you brush your teeth.

5. Kissing passionately can help with weight loss. The Kinsey Institute New Report on Sex says that you can burn an average of 6.4 calories per minute just by kissing passionately. You can lose 23,000 calories per year by making out passionately 10 minutes a day!

6. Eat only when you hear your stomach is growling. Because of habit, boredom,frustrations and nervousness a majority of people feel the need to eat. Only eat when you hear your belly grumbling. If you don’t care what you eat than you are most likely hungry rather than craving food if it’s something specific you want.

7. Eating restaurant style can help you lose weight. Instead of serving food in large platters in the middle of the table, try putting the food on plates so you don’t feel the need to go for second helpings when you are done.When you’ve eaten everything on your plate, you are finished.

8.Before your meals, take a walk. Walking can keep you from feeling as hungry and it’s also a good way to burn calories. This is a great secret for losing the weight.

9. Introduce nuts into your diet instead of a snack loaded with sugar. Even though nuts are high in calories, there are studies that prove that they can help you lose weight. Nuts are also very filling and satisfying.

10. Eating in front of a mirror can suppress your appetite. You can eat 1/3 less of your meal when you eat in front of a mirror.While reflecting on your inner goals and standards, watching yourself eat can help you eat less.

You can increase the amount of weight you want to lose if you follow these ten simple tips.

Follow these ten easy ways to lose weight and you’ll be boosting the effectiveness of any weight loss program that you might be doing.

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This entry was posted on Friday, December 11th, 2009 at 9:46 pm and is filed under Weight Loss Surgery, Yoga, tset. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.