What is the best lower abdominal workout for six pack abs?

 There are plenty of false claims on the internet about how to achieve those elusive six pack abs. You can achieve the six pack abs you desire by adopting self discipline and putting in the hard work. In just 10 short minutes you can have sexy six pack abs with our best ab exercises.A high protein diet, cardio and our abdominal workout is the key to burning unwanted belly fat. No fancy gym equipment is needed. Always vary the angle and speed when training abs. Our best lower abdominal workout for six pack abs is designed specifically to impart maximum intensity on the abs.

The Essential Warm-up

Warming up prior to every weight training session is a must.The warm up aids blood circulation and warms the ligaments and tendons. You will find if you warm up thoroughly that you can actually lift heavier weights without the constant concern of muscle injury. Now for those chiselled abs exercises. 

Exercise 1 Ab Blasting Crunch

Forget normal crunches lets get advanced for greater results

Lie on the floor in the Crunch position, knees bent, hands over ears, or resting on the back of the head.

Now, crunch up approximately 10 inches, holding the contraction for 6 seconds. Tense your stomach in this contracted position. As you return slowly to the starting position keep your abs tensed all the time. Repeat until failure. Have a short rest no longer than 20 seconds and pump out some normal crunches.

Exercise 2 Hanging Leg Raises

Hanging Leg Raises are a superb exercise for building the lower abdominals.

Start with a shoulder width grip hanging from a chining bar with your arms fully extended.Raise your legs knees together to chest level and tense your abs with no swinging. Squeeze the abs hard for 5 seconds whilst holding this position. Lower your legs slowly and repeat. {The best results are obtained by doing greater than 10 reps}.

Exercise 3 Pulley Rope Crunch

This exercise is my favourite for blasting those six pack abs.

Use a cable machine with a high pulley attach a rope and grab the end of the rope with your hands. Pull the rope down so that you are kneeling on the floor with your hands positioned just above your head, ensure that your hands stay firmly locked in this position. Pull down using your abs by bending forward at the waist all the way to the floor, squeeze your abs hard then slowly return to the starting position keeping your abs tensed all the way. Do no lower than 10 reps. Repeat these ab exercises on a daily basis to achieve dramatic fat loss.

Author David Welton,

With over 25 years of experience in fat burning, we show you the best lower ab workouts for building six pack abs to burn off unwanted bellyfat to reveal those six pack abs  

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