As professionals better understand the problem, there are more and more solutions being offered.  One of those may be a sleep apnea pillow, which is gaining popularity with those who try it.

You’ve probably already heard the term sleep apnea, which refers to the stoppage of breathing during sleep.  There are many reasons for this but like with snoring, it can happen when a person is sleeping on their back and the mouth falls open.  This can cause the tongue to fall over the throat and block the air passages or the fatty tissue in the back of the mouth to do the same.  A  sleep apnea pillow is designed to keep a person from sleeping on their back so that these conditions don’t occur.

Many patients who snore or who have sleep apnea have been told to put a tennis ball into the back of their pajamas so that when they roll onto their back, this discomfort causes them to go back onto their side.  But imagine how uncomfortable and downright painful this is!A sleep apnea pillow is capable of holding the head and back in a comfortable position since it is a large foam type pillow.  There are many different varieties from which to choose; some are like regular pillows and wrap around the head and neck to keep it from turning.

Another type of sleep apnea pillow is one that wraps around the midsection and back to keep a person sleeping on their side.It has the same effect as the tennis ball method but it is far more comforting.At the end of the day would you rather have a cold hard tennis ball digging into your back or a soft and firm sleep apnea pillow sleep apnea pillow supporting you.Most people prefer the pillow!  It won’t interrupt your sleep and will keep you comfortable all night as well.

There is also another type of sleep apnea pillow that works with a CPAP machine.  This pillow has inserts in which you can nestle the hoses for the CPAP machine, making it easier and more comfortable to use.  If you use a CPAP machine you may want to consider a sleep apnea pillow with it as well to keep you comfortable and the hoses out of your way.

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